Recipe
Harissa Chickpea Bowl
Roasted, spiced and meal-prep friendly
10 min prep25 min cook35 min totalServes 4easy
Crispy harissa chickpeas over fluffy grains with roasted vegetables and a cooling tahini drizzle.
Ingredients
Bowl
- 2 cans chickpeas, drained
- 2 tbsp harissa paste
- 1 cup quinoa or couscous
- 1 red pepper, chopped
- 1 courgette, chopped
Tahini drizzle
- 3 tbsp tahini
- Juice of 1 lemon
- Water to loosen
- Pinch of salt
Method
- 1
Roast
Toss chickpeas and vegetables with harissa and oil. Roast at 200°C for 25 minutes.
- 2
Cook grains
Cook quinoa or couscous according to the packet.
- 3
Serve
Pile grains into bowls, top with roasted chickpeas and vegetables and drizzle with tahini.
Nutrition per serving
Protein
22g
Calories
480
Fibre
14g
Cooking tips
- — Keeps 4 days in the fridge — store the drizzle separately.